What is Yoga?

The word "yoga" is of Sanskrit origin and means: connection, union. Yoga exercises exert their effect in their entirety, creating a balance of body, spirit, consciousness and soul. In this way, yoga helps to solve and overcome everyday trials, problems and worries. With yoga, we get closer to knowing ourselves, to a higher understanding of the meaning of our lives and our relationship with God.

Yoga leads those on the spiritual path to the highest knowledge and eternal happiness through the union of the individual Self with the universal Self. Yoga is the supreme cosmic principle, "the light of life," the universal creative consciousness that is always awake, never dormant, and which was, is, and will be forever.

Performed by therapist Éva Hugyák.