What is the Knee Clock?
60 minutes of group rehabilitation after knee wear, meniscus surgery and LCA surgery, as well as preparation for the ski season.
Group knee class, the flexibility and flexibility of the knee joint is as important as the existence of muscle strength, as the flexibility of the ankle and hip joints is necessary. A pelvis that is not strong enough can easily develop, e.g. a pelvis that tilts forward, it will certainly create an overload in the knee joint at certain points, which in the long run can cause new wear and overload changes.
This is also why we consider it important to restore full range of motion and muscle strength after knee pain and injury, as well as to restore proprioception, i.e. muscle-nerve control, for hobbyists and professional athletes.